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Dave and Rachel are going to chat about the following:
• How to recognise the link between social connection and male mental health and wellbeing.
• How to understand the difference between isolation and loneliness and how they relate to each other and the evolutionary aspect of it.
• How to recognise the four kinds of social connection engines we need.
• How to identify your own autopilot and how to disengage it and take back control of the flight.