Ultimate Body & Mind

Ultimate Body & Mind offers high-performance online coaching for busy individuals who want to transform their physical and mental health.
We specialise in helping people who are time-poor, often in high-stress careers, and struggling to find balance in life. Our coaching is built on lived experience and a results-driven system that focuses on lasting change through structure, routine, and resilience.

On the corporate side, we partner with organisations to improve staff wellbeing, strengthen the relationship between management and employees, and foster a culture of physical and mental resilience. By helping staff become fitter, stronger, and mentally sharper, we support businesses in increasing productivity, reducing absenteeism, and improving staff retention—ultimately lowering long-term recruitment and sickness-related costs.

Our corporate coaching solutions include:

1:1 coaching for senior leaders and managers
Group wellness and mindset workshops
Resilience and performance seminars
Company-wide transformation challenges
With a modern approach to mental and physical health, we help businesses invest in their most valuable asset—their people.