In this 45 minute lunch and learn, Rachel McGuinness from Wake Up With Zest will cover:
• Why this time of year is good for habit setting
• Where are you now and what do you want to change
• How to make habits really work
• How to track your success
• How to eliminate bad habits
• Getting out of the starting blocks – commit to something now!
She will also give you a quick update on what we've got planned for the Zest Wellbeing Hub and Wake Up With Zest this autumn.
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