Paula Ruane Stress Specialist; Resilience Trainer

When I was in the Financial Services Sector in 2007, and discovered that stress is the major link to most major illnesses, relationship issues, lowered performance and poor outcomes, I started training in stress prevention using resilience techniques to boost  mental, emotional and physical wellbeing.

Today I work with individuals privately and/or with teams. In the training, people rediscover their hidden personal resources which enables them to return balance, control and a state of calm preparedness to deal with anything that life throws up.

I am a licensed HeartMath trainer teaching the unique Personal and Professional Resilience Programme for stress, trauma and wellbeing to individuals and businesses.   The cutting edge technology removes the need for long drawn out talk therapy and counselling.   These are  tools to meet today’s demands.