9-11 Mill Street
Nayland
Colchester
Essex
CO6 4HU
United Kingdom
Monday
9:00am - 5:00pm
Tuesday
9:00am - 5:00pm
Wednesday
9:00am - 5:00pm
Thursday
9:00am - 5:00pm
Friday
9:00am - 5:00pm
Saturday
Closed
Sunday
Closed
When I was in the Financial Services Sector in 2007, and discovered that stress is the major link to most major illnesses, relationship issues, lowered performance and poor outcomes, I started training in stress prevention using resilience techniques to boost mental, emotional and physical wellbeing.
Today I work with individuals privately and/or with teams. In the training, people rediscover their hidden personal resources which enables them to return balance, control and a state of calm preparedness to deal with anything that life throws up.
I am a licensed HeartMath trainer teaching the unique Personal and Professional Resilience Programme for stress, trauma and wellbeing to individuals and businesses. The cutting edge technology removes the need for long drawn out talk therapy and counselling. These are tools to meet today’s demands.
Just came out of my first workshop with Paula, and I feel so refreshed and armed with techniques I will be putting into practice in my life
Thank you so much Paula :)
Wow! I have just finished a 1.5 hour session with Paula on Managing Stress - it was brilliant! Not only do I feel calm now but I have strategies that will help me in the future. Thank you Paula x
